Please Consult With Your Doctor or Health Professional before doing an Extended Fast

If you have ever been to a baptist church than you know that fasting is something that the congregation will perform at least once yearly to reset peoples faith. On my spiritual journey I find myself fasting monthly & daily sometimes if need be. Not only does fasting have a huge effect on my physical body but also my spiritual body as well. Whenever I am feeling bloated, suffering from mental fog or having anxious thoughts. I pair fasting with a good old spiritual bath. Fasting is important for spiritual and physical body health for several reasons.

Firstly, it can help to reset and detoxify the body and mind. Fasting helps to remove toxins, reduce inflammation, and promote deeper spiritual connection. It can also help to strengthen the immune system, reduce stress and anxiety, and increase mental clarity. Additionally, fasting can help to promote weight loss, improve the body’s metabolic rate, and reduce the risk of certain diseases.

Lastly, fasting can help to promote spiritual growth and development by allowing you to focus on our spiritual connection with ourselves and the most high. With regular fasting, we can also gain a better understanding of our own inner spiritual nature and how it relates to our physical body and the world around us.

When we fast, we are able to remove distractions and make space to focus on our spiritual growth and development. Fasting helps us to cultivate a deeper understanding of ourselves, our physical bodies, and the greater spiritual world around us. This can lead to a profound sense of self-awareness and greater insight into our spiritual journey. Ultimately, fasting can be a powerful tool to help us to deepen our spiritual connection and gain a better understanding of our spiritual nature.

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4 Benefits of Fasting

Fasting has a variety of potential health benefits, including:

-Weight loss: Fasting can be an effective way to reduce caloric intake and promote weight loss.

-Improving metabolic health: Fasting can help to reduce levels of insulin and improve other metabolic markers, such as cholesterol and triglyceride levels.

-Reducing inflammation: Fasting can help reduce inflammation in the body, which is associated with many chronic diseases.

-Improving brain health: Studies suggest that intermittent fasting may improve cognitive performance and help protect against age-related cognitive decline.

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